Meet this year's yoga instructors!
Back by popular demand, we are going to offer yoga again at our conference. Since we had so many people participate last year, we’ve added another class. Check out our awesome yoga instructors.
Saturday, April 21 – 7:00-8:00 am
Kathleen Buchanan, CNTP, CWC, RYT500, lives and works north of Seattle. Her business, be.well. (www.kathleenbuchanan.com) strives to bridge different aspects of wellness by utilizing yoga, sound healing, wellness coaching, and nutrition classes and counseling. Kathleen recently received advanced training in Restorative yoga and yoga for Parkinson's Disease. She is a big proponent of balancing rigorous practices with slowing down and being intentionally restful. "Giving ourselves permission to be quiet and still can be a profoundly effective tool for healing."
Sunday, April 22 – 7:00-8:00 am
Hi. I'm Ashlee Rowland, the founder of Simplholistic. I was transplanted from Alaska and live in Spokane, Washington. I created Simplholistic as a creative space for health-conscious babes to find nutritious recipes, break down barriers and be inspired. I work with local and small brands to promote their healthy products and services. When I am not working at the shelter for at-risk and homeless teens, I am outside in the trees, the mountains or the ocean. Planes and juice bars are my second home! Come say hi over at simplholistic.org.