Mira Dessy, The Ingredient Guru, teaches how to navigate the grocery store’s mammoth packaged food stock, to decipher confusing food labels, understand the relationship of food additives to poor health, and to find real food. A holistic nutritionist and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. She is the author of the book The Pantry Principle: how to read the label and understand what's really in your food.
Mira is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, the American Association of Drugless Practitioners, and the American Holistic Health Association. She has been working with clients for over 10 years, supporting them in reaching their health goals through holistic nutrition, lifestyle modifications, and chemical cleanup. Her motto is “Eat well to be well.”
Mira can be found online at theingredientguru.com