Beyond Meditation: Making mindfulness accessible for everyone
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Kerry and Mira want to offer a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health. This session is essential for anyone seeking to understand the effect mindfulness has in one’s life journey. We will offer two guided meditation techniques and other nuggets of wisdom that can help ease your journey through the world with calm mind and open heart. What to bring: notebook and pen/pencil. Attire: conference business casual.