Friday, April 20th: 8:00-8:30 a.m. Conference Meditation Kick-Off
Beyond Meditation: Making Mindfulness Accessible For Everyone
With Kerry McClure, BS, RYT, NC, BCHN®
We’re all too busy. Modern life has become so overwhelming and over-stimulating that we’re experiencing an epidemic of stress and depletion. Join Kerry as she offers a respite of calm that, from a small investment of just minutes a day, will restore balance in your mind, your relationships, your work, and your health. This session is essential for anyone seeking to understand the effect mindfulness has in one’s life journey. This session offers various meditation techniques and other nuggets of wisdom that can help ease your journey through the world with calm mind and open heart. What to bring: notebook and pen/pencil. Attire: conference business casual.
Kerry McClure, BS, RYT, NC, BCHN®
Health and Wellness Practitioner
Kerry is a speaker, author, teacher and practitioner of holistic nutrition, movement, and mindfulness. She is co-author of the book Beyond Meditation: making mindfulness accessible for everyone, and creator of “The Vibrant Life Method” online wellness course. Kerry works with people to eat, move, and practice mindfulness for better energy; a clear, focused mind; and a long, healthy life.
Kerry is passionate about helping her clients shift their lifestyle from “surviving” to “thriving” and from feeling “normal” to feeling “optimal”. She’s known for delivering uplifting experiences and motivation through speaking engagements, consulting, teaching movement classes and workshops, and leading online educational courses and webinars.
Kerry is board certified in Holistic Nutrition®. She’s a member of the National Association of Nutrition Professionals and Yoga Alliance. She is certified in yoga, and several fitness modalities. She brings 25+ years of experience in corporate America to her company, Kerry McClure – Practical Wellness. www.kerrymcclure.com.